Step One requires acknowledging our powerlessness over our addiction, while DBT skills equip us with the strategies to manage emotions, improve relationships, and foster self-acceptance.

When negative thoughts become pervasive, they can have a significant impact on our mental health and well-being.

In this blog post, we'll explore the benefits of mindful breathing and provide some tips for incorporating it into your daily routine.

Self-care is important because it helps us to avoid burnout, maintain healthy relationships, and improve our overall quality of life. 2 min read

When we encounter distressing situations, it can be challenging to know how to cope. Having a few coping strategies in your toolkit can help you manage difficult emotions and find a way forward. 2 min read