PRESS & MEDIA

It has been a privilege to share my personal narrative with others. I am honored to have been a guest on the following podcasts and featured in the articles listed below.

Press & Media Inquiries

Cracking Addiction: Applying the 12-Step DBT Approach

The 12-step program is like a guide to help people who are having a really tough time with things like drinking too much alcohol or using drugs. It's like a journey with 12 different steps or stages. The first step is where people admit they have a problem they can't handle alone. Then, they start to believe that a greater power (many think of this as God, but it can be anything that's bigger and more powerful than us) can help them. They decide to ask for help from this greater power and also say sorry to people they might have hurt. They make a list of these people and try to fix things with them. Along the way, they keep checking in on themselves, admitting when they make mistakes, and trying to improve. They also spend time praying or meditating to feel more connected with the greater power. The last step is about feeling a big change in themselves and sharing this new way of living with others who have the same problem. It's like having a personal guidebook for becoming a better, happier person without depending on things that are bad for you.

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Cracking Addiction: Step 1

In this video, we dive into Cracking Addiction with a focus on DBT Step 1, the foundational step in Dialectical Behavior Therapy (DBT) for addiction recovery. Step 1 emphasizes the importance of building acceptance and awareness of the addictive behaviors and the impact they have on one's life. This step is crucial for starting the recovery journey, as it helps individuals recognize the need for change and take the first steps toward healing.

Cracking Addiction: Step 2

In this episode, Dr. Laura Paige (Petracek) explores Step 2 of the Twelve-Step Program. She unpacks the meaning of belief, the role of a Higher Power, and how genuine recovery goes far beyond simply quitting alcohol.